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3 dagars äventyr

Redwood Forest Writer's/Fitness Stay

3 dagars äventyr

Redwood Forest Writer's/Fitness Stay

Fitness, Wellness / Creative Writing Retreat in the Mountains of Santa Cruz
Varaktighet
3 dagar
Aktivitetsnivå
Måttlig
Värd på
Engelska
Inkluderar
Equipment, Drinks, Tickets, Accommodations, Food
3 dagars äventyr

Redwood Forest Writer's/Fitness Stay

3 dagars äventyr

Redwood Forest Writer's/Fitness Stay

Fitness, Wellness / Creative Writing Retreat in the Mountains of Santa Cruz
Varaktighet
3 dagar
Aktivitetsnivå
Måttlig
Värd på
Engelska
Inkluderar
Equipment, Drinks, Tickets, Accommodations, Food

Vad du kommer att göra

You are a quiet- creative in search of a peaceful, beautiful and healthful nest in the forest. This is a place to relax and enjoy and be creative: you are possibly a writer, or a stressed out executive, or Mom needing an escape. Or perhaps you need some physical rehabilitation. I will inter-act with you on a daily basis and create your fitness strategy. Perhaps there are specific areas that you would like to strengthen, or maybe you are looking to shed a few pounds! I will feed you healthy organic food. Our Personal chef cooks only REAL FOOD: Local fare from local markets! We will create a plan for your overall, integrated, daily wellness. Perhaps you will hike, or we may work out together, or stretch together. I will provide a professional assessment of your current state of fitness, and recommend a customized fitness regimen. We will take a look at your goal, and explore different modalities of fitness in order to achieve it. You will be able to take these ideas home and integrate them in to your daily life.

Din resplan

Din värd

MissFit

MissFit

I am a certified Health Coach and Fitness Trainer and teach at the University of California/ Santa Cruz. I have lived on the top of this lovely forest mountain for 20 years. I also am a Master Personal Trainer and run my own mobile training business. My property is very conducive to fitness: Bike Riding, Hiking, Peaceful Walks or Interval Lunging up the steep Hill! YOU are a creative person, perhaps a writer, who needs quiet and time to retreat.Maybe you feel a bit de-conditioned, are recovering from an injury, a stressful job, or perhaps just need some new ideas for your work out: staying healthy is important to you, but you SIT too much of the time in your day. Your fitness prescription is important to you!

Detta ingår

Mat
3 middagar, 3 luncher, 1 frukost, snacks, tilltugg
Drycker
Vatten, kaffe, te
Boende
1 natt i en/ett stuga, 1 natt i en/ett lägenhet
Biljetter
1 event tickets
Utrustning
Sportutrustning

Var ni kommer att vara

Wild Roots Market

Tillgänglighet

Saker att tänka på

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Gäster 21 år eller äldre kan delta. Guests are aged 45 and above. Preferable is a professional who has difficulty fitting the daily work out in. I will share tricks and strategies. Aktivitetsnivån för detta äventyr är måttlig.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.

Fler tips

You: Are prepared to relax, create, visit the forest AND to work out with a professional Personal Trainer/ Coach once a day. Bring comfortable clothing and shoes, socks for our exercise sessions and hikes. A hat, sunscreen and water bottle, backpack
MissFit
3 dagars äventyr
Redwood Forest Writer's/Fitness Stay
Från 14 998 kr/person
Från 14 998 kr/person