vandring

Meditative walk with a wellness coach

Meditative walk with a wellness coach

Duration:2 timmar totalt
Includes:Drinkar
Languages:Erbjuds på Engelska

Om din värd

I am a certified mental coach practicing mindfulness-based stress reduction—MBSR-MBCT—meditation and yoga. I'm married with two kids and a creative and enthusiatic person. I was born in the countryside of France, but I've lived in Paris for 25 years. I travel the world and like to meet people. I've been working independently now for almost five years. In order to keep myself in good shape and good…
Sebastien
Sebastien
Sebastien
Sebastien

Vad vi kommer att göra

I will be pleased to welcome you into a gorgeous pine forest at our meeting point. We will warm up a little bit and start the walk on one of the two hiking paths crossing le Bois de Boulogne. Slowly, we will escape the noise of the city, enter the forest, enjoy birdsong, and be attentive to nature. Upon reaching the lake, we will have a dedicated time to experience a tree hug. Then we'll walk…

Vad jag skickar in

Drinks
Mineral water I'll provide water, and also a cereal bar or natural energy drink.

Vad man ska ha med sig

confortable shoes (sport shoes) and rain jacket ( depending on the weather)
Sebastien
vandring
333 kr per person
333 kr per person