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UPPLEVELSE ÖVER WEBBEN

Zen Eating to Enrich Everyday Life

東京, JapanEn del av Airbnb-upplevelser över webben

Upplevelse över webben under ledning av Momo

60 minuterHålls på Engelska och Japanska
Delta över webben
Träffa din värd live på Zoom.
Upp till 5 personer
Privata grupper tillgängliga för upp till 100.

Vad du kommer att göra

\Learn how to find inner calm and connect yourself by slowing down eating/
Are you looking for an activity that helps to enjoy every bite by learning to access new ways of eating?

During this experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.
First, we will meet online.
This experience begins with an introduction to the philosophy of zen, including how to eat mindfully. I will guide you to induce relaxation through simple exercise and breathing techniques.

Next, we start eating in a calm and relaxed state for 20 minutes. Mindful Zen eating is one of the practices in Buddhism that is easy to implement in your own life. You may feel a connection with food, nature, and people. We’ll explore this state of peace while eating, feeling full of joy. Eating together slowly in a calm and relaxed environment will leave you feeling more grounded.

Finally, we take a moment to share what we feel together. Sharing your feelings is helpful for you to clear your mind, connect with others, and end the experience with a positive feeling.

[Great for corporate teams and groups]
Many companies applied this experience for team building and wellness activity. (Top IT Company from Silicon Valley U.S.A/ Consulting/ Venture Capital)
I accept groups up to 100! Contact me for more details.
\Learn how to find inner calm and connect yourself by slowing down eating/
Are you looking for an activity that helps to enjoy every bite by learning to access new ways of eating?

During this experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.
First, we will meet online.
This experience begins with an…

Hur man deltar

  • Delta i ett videosamtal
    Använd Zoom för att delta med hjälp av din dator eller din mobila enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Momo kan vara värd för privata grupper oavsett storlek, upp till 100 gäster. Priser för privata grupper börjar från 1 493 kr.

Vad man ska ha med sig

  • Your meal or snacks to join mindful eating session (anything to eat is fine but you may feel more comfortable if you bring something healthy like a bread or salad or healthy snacks! Quantity: We eat 6-10 bites together)
    Your meal or snacks to join mindful eating session (anything to eat is fine but you may feel more comfortable if you bring something healthy…

Möt din värd, Momo

Värd på Airbnb sedan 2017
  • 209 omdömen
  • Identitet verifierad
Developing and facilitating Zen Eating which is providing mindfulness practice through food inspired by Japanese Zen Buddhism.

I have helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic brought, as her program activates your senses by eating in a meditative state.
This online experience has been applied to team-building and wellness activities by Google, Accenture, along with other companies and conferences.

I have been practicing zen Buddhism for 8 years, graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.

As a happy person, I will share the way of eating mindfully to give you calm and joy in the Japanese way with you.

I am now writing a book and dreaming to make a documentary video about Zen Eating.
Developing and facilitating Zen Eating which is providing mindfulness practice through food inspired by Japanese Zen Buddhism.

I have helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic brought, as her program activates your senses by eating in a meditative state.
This online experience has been applied to team-building and wellness activities by Google, Accenture, along with other companies and confere…
För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app. Läs mer
Från 109 kr
/person
Inga tillgängliga datum
Airbnb-upplevelser över webben

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Aktiviteter för små grupper

Träffa människor från hela världen samtidigt som ni lär er något nytt tillsammans.

Enkelt och globalt

Det är enkelt att gå med och delta hemifrån utan mycket förberedelser.

Betyg 4,99 av 5 efter 209 omdömen.

Naoko
mars 2021
Had a wonderful time with Momo and people around the world. Momo's guide was gentle and inspiring. After the session, I had a chance to have a Chinese dumpling but I didn't have to have soy sauce to go with. I realized that the taste was rich enough already! Thank you Momo for the mind and tongue opening time!
Had a wonderful time with Momo and people around the world. Momo's guide was gentle and inspiring. After the session, I had a chance to have a Chinese dumpling but I didn't have…
Yasmin
mars 2021
I've had a really lovely experience while learning how to eat the "Zen"-way! Momo explained everything in a calm and nice way and she brought peace to my mind by teaching me how to enjoy every single bite in a mindful way. I personally tried it with bread and grapes because I wanted to try different textures. Let's say after this experience I really want to use this new skill in my life. I feel like I only now learn how to really taste things. It's such a good experience! I will totally eat slower and with more intention now. Enjoying what I have on my plate... being grateful. Whoever likes food and a calm mind can totally benefit from this experience! Thank you Momo! You changed an important part of life - food and eating - into something I do enjoy even more now! <3
I've had a really lovely experience while learning how to eat the "Zen"-way! Momo explained everything in a calm and nice way and she brought peace to my mind by teaching me how to…
Racine
mars 2021
I found the experience very insightful. Momo was a friendly, patient, calming yet enthusiastic presence, there to guide me to a deeper understanding of my body and it’s relationship with food and where that food comes from. A great timeout and daily practice that’s effortless.
I found the experience very insightful. Momo was a friendly, patient, calming yet enthusiastic presence, there to guide me to a deeper understanding of my body and it’s relationshi…
Diana
mars 2021
This online experience is a real gift for all your senses and an act of love and respect towards yourself. Momo is just incredibly kind and knowledgeable; an amazing host. She made me feel comfortable from minute one (really appreciated the sounds of nature at the very beginning) and made the whole session very interactive. Mindful eating is definitely something I will be applying from now on, even if it's just for the first 2-3 bites. I can only say thank you, Momo. It was a real pleasure to meet you and an honour to chat with you and get to know more a bit this way of living.
This online experience is a real gift for all your senses and an act of love and respect towards yourself. Momo is just incredibly kind and knowledgeable; an amazing host. She made…
Lamar
mars 2021
Momo was a super host! From the second the experience started we knew it was going to be a good one...writing each of our names individually in Japanese on paper was very thoughtful and a welcoming way of inviting us into her culture to begin the experience. Post introductions, Momo educated us on some Buddhist history and the purpose of mindfulness for all things in a Zen way of life. And then the eating started! Bite by bite Momo guided us through a meditation with food (of sorts), with every morsel acting as our mantra. I was surprised to feel the benefits so quickly, and since then we have been able to incorporate some mindful eating habits into our daily lives and can really feel the difference! This is certainly an experience I’d recommend to others who want to find calm while eating and also enrich their relationship with food.
Momo was a super host! From the second the experience started we knew it was going to be a good one...writing each of our names individually in Japanese on paper was very thoughtfu…
Corinna
mars 2021
This is a very insightful experience. Momo is such a warm-hearted engaging host and the time with her was so relaxing and enriching. I'm really inspired to change my fast eating habits and to enjoy eating as a mindful practice. Highly recommended.
This is a very insightful experience. Momo is such a warm-hearted engaging host and the time with her was so relaxing and enriching. I'm really inspired to change my fast eating ha…

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Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.