yogalektion

Hatha Yaga Private & Group Class

Hatha Yaga Private & Group Class

Duration:1.5 timmar totalt
Includes:Utrustning
Languages:Erbjuds på Engelska

Om din värd

I have been practicing and teaching Hatha yoga for years and obtained authentic experience of yoga culture from world renowned teachers.I am certified Yoga Alliance teacher and yoga–shiatsu massage therapist. I've studied 100 xhours Integrative Anatomy and Hatha Yoga in Dubai. Continued with 240 x hours RYT Yoga Teacher Training in the Himalayan Academy of Yoga in Rishikesh, the intensive course…
Yulia
Yulia
Yulia
Yulia

Vad vi kommer att göra

Hatha Yoga Class : I will start with short introduction about the class and learn all the students health restriction if any. Then we will get ready for practise in calming easy sitting posture watching breath and releasing mind. After mind is free we are coming to joints exersice part called Sukshma Vyayama - which help to loose up joints and eliminate energy blockage to prevent any injuries…

Vad mer du bör veta

Comfortable cloth, eating 2 hours prior class

Vad jag skickar in

Equipment
Yoga mats,bolsters,blocks + refreshing natural drink,fruites, towels/shower essentials

Vad man ska ha med sig

Your smile )
Yulia
yogalektion
275 kr per person
275 kr per person