yogalektion

Ashtanga Yoga class with Navina OM

Ashtanga Yoga class with Navina OM

Duration:1.5 timmar totalt
Includes:1 biljett och Utrustning
Languages:Erbjuds på Engelska och Tyska

Om din värd

My name is Navina. I am half Indian, half Austrian, based in Lisbon. I am a Yoga Teacher since 2013 and received my Yoga Teacher Certificate from Underground Yoga Parlour for Self-Knowledge and Social Justice. Since then I have been teaching in Portugal, Hamburg and Spain such as House of Zen, Space Yoga Lisbon, Work in Studio, Wayra House Guincho. I am also a Dance Teacher and hold an MA in…
Navina
Navina
Navina
Navina

Vad vi kommer att göra

This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice…

Vad mer du bör veta

Bring comfortable clothes If you have difficulties finding it and we can arrange a meeting 20 min earlier at the nearest train station.

Vad jag skickar in

Tickets
Blocks and Belts available in the yoga shala
Equipment
Yogamatten Yoga material

Vad man ska ha med sig

comfortable clothes
Navina
yogalektion
167 kr per person
167 kr per person