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The Secrets of Japanese Zen Breathing

Tokyo, JapanEn del av Airbnb-upplevelser över webben

Upplevelse över webben under ledning av Yuki

90 minuter
Upp till 3 personer
Delta från din dator, telefon eller surfplatta
Hålls på Engelska

Vad du kommer att göra

Discover the world of Japanese Zen culture with Yuki Shiina, the founder of Zen Kokyū. Through this experience, you will learn how to improve your posture and perform Zen Breathing for better health.

Having suffered from numerous physical and mental ailments for over 15 yrs, Yuki turned to traditional breathing techniques to find relief from her pains. Specifically, she studied a breathing method created by Zen master Hakuin Ekaku in the 18th century, and credits him with saving her life. Zen Kokyū is based on this traditional method, and encourages us to be more mindful of our breathing. It can also be used as a tool to improve our health and wellbeing.

With Yuki's guidance, you will begin your journey towards understanding your posture and the techniques behind Zen Breathing. You will work on your posture, and learn the abdominal breathing method. At the end of the class Yuki will also provide each person with a private 5 mins session, and offer them individual advice about their technique.

After completing this lesson, you will take away breathing techniques that can be easily practised and maintained by yourself, from the comfort of your own home. These will help strengthen your immune system, ease anxiety, and increase relaxation levels.

Don't miss this opportunity to meet the founder of Zen Kokyū, and receive personalised advice from the expert of breathing technique.
Discover the world of Japanese Zen culture with Yuki Shiina, the founder of Zen Kokyū. Through this experience, you will learn how to improve your posture and perform Zen Breathing for better health.

Having suffered from numerous physical and mental ailments for over 15 yrs, Yuki turned to traditional breathing techniques to find relief from her pains. Specifically, she studied a breathing method created by Zen master Hakuin Ekaku in t…

Hur man deltar

  • Delta i ett videosamtal
    Använd Zoom för att delta med hjälp av din dator eller din mobila enhet. Efter att du har bokat får du ett e-postmeddelande med en länk och information om hur du deltar.
  • Boka en privat grupp
    Yuki kan vara värd för privata grupper oavsett storlek, upp till 3 gäster. Priser för privata grupper börjar från 778 kr.

Vad man ska ha med sig

  • Two bath towels
  • Chair or yoga mat or both
  • Water
Från 273 kr
/person
Inga tillgängliga datum

Möt din värd, Yuki

Värd på Airbnb sedan 2017
  • 4 omdömen
  • Identitet verifierad
Yuki Shiina is an expert of Zen Breathing techniques, author, and the founder of Zen Kokyū. She has published 6 books on Zen Breathing Published in Japanese, her books are now translated and released in German, Chinese, Thai, and Taiwanese.

Yuki has presented lectures in front of large audiences in Japan and has held workshops in Greece, France, Austria, and more recently, Germany. Yuki has been teaching Zen Breathing for 15 years and is continually becoming healthier year after year, thanks to its hidden health benefits.

Her first residence is a downtown oceanside location, while the other is a mountainside location. Yuki is growing and harvesting pure organic rice and soybeans. This produce thrives off the land's natural soil, water, sunshine and manpower, making them truly organic.

https://zenkokyu.com/en
Yuki Shiina is an expert of Zen Breathing techniques, author, and the founder of Zen Kokyū. She has published 6 books on Zen Breathing Published in Japanese, her books are now translated and released in German, Chinese, Thai, and Taiwanese.

Yuki has presented lectures in front of large audiences in Japan and has held workshops in Greece, France, Austria, and more recently, Germany. Yuki has been teaching Zen Breathing for 15 years and is continually becoming healthier year after yea…
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Betyg 4,50 av 5 efter 4 omdömen.

Lindsey
februari 2021
Yuki is an absolutely lovely person which made the whole experience an absolute pleasure and great learning experience. The way she explains the process makes it seem so obvious and yet we ignore how heavily posture & breathing both impact our lives. Literally 'A breath of fresh air'. Thank you Yuki for hosting us and we hope to be back soon :-)
Yuki is an absolutely lovely person which made the whole experience an absolute pleasure and great learning experience. The way she explains the process makes it seem so obvious an…
Catherine
februari 2021
An absolutely wonderful experience that I would highly recommend! I feel that I have learned so much that I will continue to practice. Yuki is a fantastic teacher!
Simon
februari 2021
The content could have been delivered in a shorter time frame.
Richard
februari 2021
Yuki was very friendly and explained the techniques very well. It was really easy to repeat the moves the first time.

Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Gästkrav

Du måste ha en internetanslutning och möjlighet att strömma ljud och video för att kunna delta. En länk och information om hur du deltar kommer att inkluderas i e-postmeddelandet med bokningsbekräftelsen.