Hoppa till innehåll
hälsoklass

Learn mindfulness in idyllic Cotswolds

Learn mindfulness in idyllic Cotswolds

Duration:2 timmar totalt
Includes:Mat och Drinkar
Languages:Erbjuds på Engelska

Om din värd

Mindfulness is such a powerful skill to learn and something everyone can do. I am a qualified Positive Psychology practitioner and greatly enjoy using the beautiful natural surroundings of the Cotswolds to help people learn mindfulness and discover how to incorporate it into their daily life. Review from a participant: "Lovely Sunday afternoon learning about Mindfulness and taking time out to…
Babette
Babette
Babette
Babette

Vad vi kommer att göra

- Welcome - everyone gets to know each other and learn about the research around mindfulness. - We will consider what makes mindfulness effective and how different approaches can be used. - Practice micro-mindfulness sessions and a longer meditations. - Look at how mindfulness connects with other habits and what brings us joy. - Finally we will head off on a mindfulness walk and put all our…

Vad mer du bör veta

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.

Vad jag skickar in

Snacks
Cake or biscuits
Drycker
Tea and coffee

Vad man ska ha med sig

Waterproof coat
Walking boots
A notebook

Var ni kommer att vara

Imagine a country cottage approached through a woodland drive and then up a rose lined path. After knocking on a pale blue front door you will be greeted by a cup of tea and homemade cake upon entering a cosy kitchen, with the faint scent of wood-smoke coming from the log burner. Starlight cottage is a very special place. Situated in the idyllic edge of the Cotswolds, & close to a wonderful network of footpaths, it is surrounded by green fields.

Kommande tillgänglighet

ons, 7, aug    Från 14:00 till 16:00.
540 kr per person
5 av 5 platser kvar

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 5 gäster som är 18 eller äldre kan delta.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.

Fler tips

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.
Babette
hälsoklass
Learn mindfulness in idyllic Cotswolds
Ny upplevelse
Från 540 kr/person
Ny upplevelse
Från 540 kr/person