sportkurs

Indian club & push-up board coaching

Indian club & push-up board coaching

Duration:2 timmar totalt
Includes:Utrustning
Languages:Erbjuds på Engelska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

I have a martial arts 2nd dan understanding of martical arts, a level 1 UKKA kettlebell instructor certificate which included a certain amount of Indian club use. I have 12 years experience – learning from Mike Simpson in the UK and from others in India. I teach a weekly class of kettlebells and Indian clubs with full insurance cover in my home town.
Peter
Peter
Peter
Peter

Vad vi kommer att göra

After a quick intro to the history of Indian clubs, you’ll jump right into the art of Indian club swinging. Be prepared to be active, sweat, and definitely challenge your coordination and balance. Free tensions stuck in the shoulder and neck and discover variations to challenge strength and core stability. Learn grip positions, circular and linear techniques and, if you are a quick learner, switch…

Vad mer du bör veta

If you are recovering from a shoulder injury, please get approval from GP that you are OK to practise with care. Club swinging is great for benefitting the shoulders and entire arm and grip when fit.

Vad jag skickar in

Equipment
Indian clubs &pushupboard

Vad man ska ha med sig

Loose fitting clothing. Trainers or workout bare foot for that extra grounding experience!
Peter
sportkurs
Ny upplevelse
377 kr per person
Ny upplevelse
377 kr per person