hälsoklass

Forest Bathing - Mindfulness in Nature

Forest Bathing - Mindfulness in Nature

Duration:3 timmar totalt
Includes:Mat och Utrustning
Languages:Erbjuds på Engelska

Om din värd

Lucy Van Sambeek is a Certified Guide trained by the Association of Nature and Forest Therapy and a member of Nature and Wellbeing Australia. Living in the Nambucca Valley, Lucy brings more than 10 years experience as a social worker in remote and urban Aboriginal communities in the Northern Territory. Her passion is bringing opportunities for healing to people through nature, art and…
Lucy
Lucy
Lucy
Lucy

Vad vi kommer att göra

Nature therapy is inspired by the practice of Shinrin Yoku (or forest bathing) from Japan. With a focus on slowing down and awakening the senses, our guided invitations help you relax and become present, making room for listening and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a nonjudgmental setting. Put simply, it is mindfulness in nature. Each…

Vad mer du bör veta

This experience is suitable for couples, families and small groups. I have a Working with Children Clearance (no. WWC1564166E). Please note: The nearest toilets are located at Sealy Lookout.

Vad jag skickar in

Snacks
Bush tea and snacks
Equipment
Yoga mat

Vad man ska ha med sig

Comfortable clothing suited to the weather forecast
Sunscreen
Insect repellent or protection
Closed in shoes
Water bottle
Hat
Lucy
hälsoklass
444 kr per person
444 kr per person