yogalektion

YOGA CLASS- Hatha yoga & Pranayama

YOGA CLASS- Hatha yoga & Pranayama

Duration:1 timme totalt
Languages:Erbjuds på Engelska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

Namastay ! My name is Amandeep. I am a certified Hatha yoga teacher. Having lived in India for over 20 years, I learned Hatha yoga- an ancient art of meditation with physical excercise. I underwent my yoga teacher's training in Mysore- India under my Guru Bharatji. It is said that: "When the breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the…
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Vad vi kommer att göra

The class will be conducted at OFIR beach. All you need is either a yoga mat or a beach towel to sit on. Please wear comfortable loose clothing. Bring a blanket/ an extra towel ( optional) A bottle of water. We will start with a little meditation followed by Beginner's Hatha yoga and Pranayama- Breathing excercises and end the class with a relaxing Savasana. Please come and join me in the…

Vad mer du bör veta

For ages 12 years and above. There is moderate physical activity.Breathing excercises are all while sitting. You will be sitting on the floor on your mats OR towels. Please bring hats and sunscreeen.

Vad man ska ha med sig

A yoga mat OR a beach towel
A blanket( optional)
Water bottle
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yogalektion
Ny upplevelse
56 kr per person
Ny upplevelse
56 kr per person