cykeltur

Indoor Cycling with Master Trainer

Indoor Cycling with Master Trainer

Duration:1.5 timmar totalt
Includes:Utrustning
Languages:Erbjuds på Engelska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

Indoor cycling for anyone from a novice to a seasoned pro. Maddy Bard began her fitness career in 2010 and has since become one of the country's leading fitness professionals. Now a Master Trainer for Team ICG UK (Indoor Cycling). Maddy provides fitness, health and nutrition advice within our four acre facility in Surrey, close to Gatwick and Reigate. Our Founder, Maddy Bard is a qualified Yoga,…
Fenton
Fenton
Fenton
Fenton

Vad vi kommer att göra

Indoor Cycling Step 1 Completion of health questionnaire Step 2 Learn to create the correct bike setup specifically for your body Step 3 gentle 8 minute warm up which allows Maddy to asses your abilities and determine the pace for the remainder of the class Step 4 Gradual increase in intensity cycling to corregraphed music Step 5 warm down and cool down Step 6 stretch out and class summary Step 7…

Vad mer du bör veta

Open for beginners to seasoned pros. Drop me a line before you book if you have any questions.

Vad jag skickar in

Equipment
State of the art indoor cycle

Vad man ska ha med sig

Water bottle
Sweat towel
lots of energy
Fenton
cykeltur
Ny upplevelse
314 kr per person
Ny upplevelse
314 kr per person