meditation

Forest Bathing / Shinrin - Yoku walk

Forest Bathing / Shinrin - Yoku walk

Duration:2.5 timmar totalt
Includes:Mat
Languages:Erbjuds på Engelska

Om din värd

I am a Certified Naturalist and a Nature and Forest Therapy guide with the Association of Forest and Nature Therapy (ANFT). I lead scenic wildlife tours and Forest Bathing walks in West Marin and the Point Reyes National Seashore to facilitate people connecting with nature on a deeper level. Check out my website to learn more: https://www.exploreinnature.com
Joey
Joey
Joey
Joey

Vad vi kommer att göra

What is Forest Therapy or Forest Bathing? Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku can be loosely translated to “taking in the medicine of the forest” . Forest Bathing was established as a practice in Japan in the 1980's as a direct response to declining forests and declining health in the population. The positive impacts of spending…

Vad mer du bör veta

There are several lovely local restaurants close by. "Two Birds Cafe" in San Geronimo is a local favorite. Do bring layers as it can get a chilly in the Redwoods even on a sunny day.

Vad jag skickar in

Snacks
We will share snacks at the end of the walk. Please let me know, if you have any food allergies!

Vad man ska ha med sig

layers, warm hat
water, personal snack if needed
a light sit- upon if desired, such as Easy Creek chair or a foam pad
Joey
meditation
547 kr per person
547 kr per person