fitness

Have fun getting fit!

Have fun getting fit!

Duration:3 timmar totalt
Includes:Mat, 1 biljett och Utrustning
Languages:Erbjuds på Engelska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

As a Medalist of the Polish Athletic Championships, I have utilised my experience to become a personal trainer to aid others in achieving their health and fitness goals. Fond of travel, I love meeting new people in Koh Phangan and sharing my passion for a healthy lifestyle. It's amazing how simple daily changes, can create a more positive life, and I look forward to challenging you and help you…
Emilio
Emilio
Emilio
Emilio

Vad vi kommer att göra

What you will do: To start your health re-set, we will jump into warm up activities to get the blood pumping, with a plan catered to your level of fitness. After, we will indulge in a healthy breakfast, and I will spend the next hour educating you on nutrition, explaining concepts around macro and micronutrients, calorie intake and the best foods to eat for your fitness goals. When you've…

Vad mer du bör veta

Feel free to ask if you have any questions.

Vad jag skickar in

Food
Chocolate energy balls with almonds inside.
Tickets
Entrance to the gym (if needed)
Equipment
Slackline and more tools to work on your balance.

Vad man ska ha med sig

Sport shoes
Comfortable clothes
Smile :)
Emilio
fitness
Ny upplevelse
624 kr per person
Ny upplevelse
624 kr per person