Upplevelse under ledning av Kathleen

2 timmar, Hålls på Engelska
Åtagande om säkerhet
Denna värd har åtagit sig att följa Airbnbs säkerhetsriktlinjer gällande COVID-19.
Upp till 6 personer
Inkluderar drycker, biljetter och utrustning

Vad du kommer att göra

We will meet at Hotel Stella in Rapallo, also a fabulous place to stay. (Tell them I sent you)
For the first hour you will learn about the brains connection to the feet, to regulate weight and balance hormones. Learn why purposeful walking, ( involving interaction with your environment) whittles your waist faster. You will practice a revolutionary science based system, that will directly access your 3 pelvic floor layers along with the inner corset. You will learn to stand, sit, and climb stairs with ease and less pain. After the workshop we will walk 15 minutes to the cable car that will take us 600 meters above the village of Rapallo to The Sanctuary of Montallegro where we will continue to practice these principles on trails, uneven surfaces, mossy steps and narrow pathways while learning how to sit in precarious places. You have the option to finish with lunch before returning on the 12:30pm cable car. Return with a renewed sense of balance, strength, and confidence. NOTE: Side effects include: less back pain, less knee pain, increased mobility, better posture and a stronger bladder which means less bathroom stops. La Dolce Vita!
Other things to note
This is a stress reducing relaxation experience. Learn how to walk faster and better for increased balance, bladder control and overall health. I am your guide to the La Dolce Vita
We will meet at Hotel Stella in Rapallo, also a fabulous place to stay. (Tell them I sent you)
For the first hour you will learn about the brains connection to the feet, to regulate weight and balance hormones. Learn why purposeful walking, ( involving interaction with your environment) whittles your waist faster. You will practice a revolutionary science based system, that will directly access your 3 pelvic floor layers along with the inne…

Detta ingår

  • Drycker
    Bottled water
  • Biljetter
    50% off my online home program. www.thecorsetandthecoat.com
  • Utrustning
    Yoga mat

Möt din värd, Kathleen

Värd på Airbnb sedan 2015
  • Identitet verifierad
I am the author of ‘The 7 Secrets to a Sexy Silhouette’, a book about your pelvic floor AND Inner core health. This is a revolutionary science based system created by an OBGYN, specializing in Neuroplasticity and Epiginetics. I am also creator of ‘The Corset and The Coat’ online 6 week home program for pelvic floor health. Did you know that your Feet are your shock absorbers and wired together in the brain with the pelvic floor ? Get ready to learn how to walk better and faster with increased mobility for less leaking and back pain while balancing hormones.
I am the author of ‘The 7 Secrets to a Sexy Silhouette’, a book about your pelvic floor AND Inner core health. This is a revolutionary science based system created by an OBGYN, specializing in Neuroplasticity and Epiginetics. I am also creator of ‘The Corset and The Coat’ online 6 week home program for pelvic floor health. Did you know that your Feet are your shock absorbers and wired together in the brain with the pelvic floor ? Get ready to learn how to walk better and faster with increase…
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Från 613 kr
/person
Inga tillgängliga datum

Var ni kommer att vara

We will meet at Hotel Stella in Rapallo where we will learn and practice our core walking principles. Then we will walk through the village to the cable car and take it to the Sanctuary of Montallegro on the mountain to practice walking up stairs and small inclines. We will have time for a snack or lunch at Casa Pellegrino before returning on the 12:30pm cable car back to Rapallo.

Bra att veta

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Nationellt ID

Du behöver ta ett foto av dig själv och matcha den med fotot på ditt ID. Det är så Airbnb kan bekräfta vem som faktiskt deltar i upplevelsen. Du behöver bara göra detta en gång.

Gästkrav

Upp till 6 gäster som är 21 år eller äldre kan delta.

Alkohol

Denna upplevelse inkluderar alkohol. Endast gäster som uppnått laglig ålder kommer att serveras alkoholhaltiga drycker.

Vad man ska ha med sig

Wear comfortable clothing

Walking/hiking shoes