yogalektion

Have a luxurious yoga class in Estoril

Have a luxurious yoga class in Estoril

Duration:1.5 timmar totalt
Includes:Utrustning
Languages:Alla språk välkomna
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

I have been practicing yoga for some years now but it was during my teacher’s training in Sweden (Yoga Alliance 300hrs) that it became a lifestyle choice. I am inspired by ancient Yogic texts, Ayurveda, Shamanism, Kundalini and Yin Yoga and the effects and benefits for a healthier, happier life using the tools of meditation and yoga.
Isabel
Isabel
Isabel
Isabel

Vad vi kommer att göra

We will begin the practice inside the shala or outdoors facing the sea. Classes start with a guided meditation and breathwork to land into your body and the presence. We then warm up our joints and muscles with some light stretches. We then proceed to asanas which include seated and standing, forward/backward bends, twists, side angles and balancing poses, which aim to bring flexibility and…

Vad jag skickar in

Equipment
I will provide yoga mats and props, and refreshments and water for after and during the practice.

Vad man ska ha med sig

Wear comfortable yoga clothes to be able to move comfortably
Isabel
yogalektion
Ny upplevelse
243 kr per person
Ny upplevelse
243 kr per person