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meditation

Get started on Meditation

meditation

Get started on Meditation

26 omdömen
Pausad till och med 14 juni. För att skydda hälsan inom vår community pausas Airbnb-upplevelser i många regioner på grund av COVID-19. Besök hjälpcentret för att ta del av de senaste uppdateringarna innan du bokar.
Varaktighet
3 timmar
Gruppstorlek
Upp till 6 personer
Inkluderar
Biljetter, Utrustning
Värd på
Engelska
meditation

Get started on Meditation

meditation

Get started on Meditation

26 omdömen
Pausad till och med 14 juni. För att skydda hälsan inom vår community pausas Airbnb-upplevelser i många regioner på grund av COVID-19. Besök hjälpcentret för att ta del av de senaste uppdateringarna innan du bokar.
Varaktighet
3 timmar
Gruppstorlek
Upp till 6 personer
Inkluderar
Biljetter, Utrustning
Värd på
Engelska

Vad du kommer att göra

Through this experience i will introduce you to an exciting journey of discovering yourself. I will introduce you to ways of controlling your thoughts. You will learn about simple but powerful techniques to calm the mind under any stressful situation. We will start by understanding the sources of thoughts deep inside the mind and how these thoughts can control us. Then we will understand ways to control them. Deeply relaxing the mind and the body before meditation is extremely important. I have created relaxing techniques by combining various yoga and meditation practices, which we will experience during guided meditation session. We will start by understanding the following in details: ~Why Meditation? What is Meditation? ~How thoughts and emotions arise in your mind. Why do we feel pain or negativity from them. ~How to use some simple and powerful techniques to control the mind ~Different types of meditation technique - Shamatha & Vipasana ~Focusing object Three 15 min guided meditation session in between: 1>Learn ways to deeply relax the mind and the body 2>Focusing on the breath 3>Analytical meditation At the end we will talk about: ~ Basic rules for sustaining the practice ~ Where can we take short/long term courses in Monastery schools ~ Books to read At the end, I would be glad to discuss about any specific questions that you might have :) See you soon :)

Din värd

Läs mer om Soumik

Soumik

In a corporate job since a decade. Passionate about Alternate lifestyle, Meditation and Yoga. I have been making lifestyle changes to cope up with the fast paced life that i have. I think it is becoming more and more important to understand and apply some of the ancient wisdom from Indian culture to stay physically and mentally fit. I have been an Airbnb host since more than a year now. Have met so many amazing people like you. I have been practicing and studying meditation since last few years and have completed basic and advanced studies on meditation at monastery schools like Tushita Meditation Centre(Mcleod Gunj) and Root Institute(Bodh gaya). Outside work, I like to travel and trek, I am passionate about photography(Insta - soumik_neo) and in the process of learning flute. I love meeting people and having engaging conversations.

Detta ingår

Biljetter
The money that you have paid will be donated to organizations who work towards Nature Conservation/Meditation etc.
Utrustning
Meditation mats to be provided for practice. Seating is primarily on the floor. Three chairs are also available for seating.

Gästfoton

Gästomdömen

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Var ni kommer att vara

The activity will take place at my apartment, which is centrally located in Bangalore near 1 MG mall. We will be seated on the drawing room. The apartment is on 2nd floor with ample light and silence. Sorry that there will be no car or bike parking in the building, bike parking may be available outside the building as its a dead end road.

Saker att tänka på

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 6 gäster som är 18 år eller äldre kan delta. I generally prefer and recommend to sit on the ground(having comfortable clothing for the same is necessary) but one can choose to sit on a chair as well.

Vad man ska ha med sig

Water for consumption, in case you do not want to use the in house water

Fler tips

Should I join? You don't need to know about meditation to join this experience. I will get you introduced to the subject if you are a novice, help you practice better if you are a beginner and will be happy to meet you if you are simply inquisitive :)

Airbnb-upplevelser kontrolleras avseende kvalitet

Airbnb-upplevelser kontrolleras avseende kvalitet

  • Lokala experter

    Ledda av lokalinvånare som älskar varifrån de kommer och vad de gör.

  • Små grupper

    Med intima gruppstorlekar kommer du aldrig att tappa bort dig i folkmassan.

  • Höga standarder

    Varje upplevelse granskas med fokus på exklusiv åtkomst.

Soumik
Get started on Meditation
26 omdömen
81 kr/person
26 omdömen
81 kr/person