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yogalektion

YOGA x HIIT ON THE BEACH

YOGA x HIIT ON THE BEACH

Duration:1.5 timmar totalt
Includes:Mat, Drinkar och Utrustning
Languages:Erbjuds på Engelska

Om din värd

I'm a certified Ashtanga Yoga teacher from Finland with seven years of teaching experience, and a solid background in combat sports (Muay Thai), and a profound knowledge of advanced training methods, meditation, as well as nutrition. In the past fifteen years, I have tried a lot of different combinations of training, breathing and conscious movement. I attest that doing this kind of HIIT workout…
Benita
Benita
Benita
Benita

Vad vi kommer att göra

You'll meet the host on the beach. Surrounded by the breathtakingly beautiful Gulf of Thailand you'll spend the first quarter of an hour warming up with breathing and natural movement exercises, listening to inspiring tunes, getting your heart racing. The middle section of the workout will push you to your physical limits with an intense set of intervals that boost your metabolism, your…

Vad mer du bör veta

If you have a preference for the location, I am happy to come to meet you at a beach near your accommodation!

Vad jag skickar in

Snacks
Fresh fruit
Drinks
Fresh coconut
Equipment
Skip rope, yoga mat

Vad man ska ha med sig

Comfortable workout clothing and shoes

Var vi kommer att vara

We're training on the beach close to Orion Healing Centre, or if you're more inclined to do a workout that targets legs we'll go to another special spot where we'll have access to stairs! In either case, we'll be breathing the fresh sea-air, have beautiful scenery, and lots of sunshine (on most days). Just being by the sea has health benefits, including lowering stress-levels. Imagine the health boost you get from doing a workout on the beach!

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 6 gäster som är 15 eller äldre kan delta.

Fler tips

If you have a preference for the location, I am happy to come to meet you at a beach near your accommodation!
Benita
yogalektion
YOGA x HIIT ON THE BEACH
Ny upplevelse
152 kr per person
Ny upplevelse
152 kr per person