hälsoklass

Forest Bathing / Shinrin-Yoku

Forest Bathing / Shinrin-Yoku

Duration:3 timmar totalt
Includes:Drinkar
Languages:Erbjuds på Engelska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

I am Helena Skoog, Swedish Yoga Instructor. I who born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex. I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the…
Helena
Helena
Helena
Helena

Vad vi kommer att göra

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension. You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second…

Vad mer du bör veta

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope.

Vad jag skickar in

Drinks
We will be sharing a cup of foraged herbal tea by the camp fire.

Vad man ska ha med sig

Consider your clothing, weather dependent, as we will be outdoors for 2 – 3 hours in whatever the weather. Wellies, extra warm layers, wet weather gear or umbrella. For further information - www.forestbathingsussex.co.uk
Helena
hälsoklass
Ny upplevelse
252 kr per person
Ny upplevelse
252 kr per person