yogalektion

YOGA frente al mar en MENORCA

YOGA frente al mar en MENORCA

Duration:2 timmar totalt
Includes:Drinkar och Utrustning
Languages:Erbjuds på Engelska

Om din värd

I´m Araiz and yoga is my lifestyle. I practise since 2008 and I teach in the main yoga centers in Menorca and Bilbao. I´m certified teacher on Hatha yoga and yoga for pregnancy. Also certified massage therapist. Menorca offers you the perfect environment to relax your body and mind. Enjoy your holidays practising yoga and get back from all the stress of your daily life. You don´t need previous…
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Vad vi kommer att göra

Yoga practise is around 1 hour 30 minutes. First of all we´ll met each other and have a short interview about your background (previous experience or not, injuries, diseases, other important information about your conditions). A Yoga class can be like this: We start in sitting position to focus our mind and be aware of body sensations and breathing. We take time to be present. We´ll continue…

Vad jag skickar in

Drinks
Traditional Indian chai tea
Equipment
Yoga matts, props, pillows, blankets,... You can bring your own matt if you have it or you can use one of mines.

Vad man ska ha med sig

comfortable clothes
sweater and socks for relaxation
bottle of water
Ary
yogalektion
276 kr per person
276 kr per person