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fitness

Kettlebell Strength & Natural Movement

Kettlebell Strength & Natural Movement

Duration:2 timmar totalt
Includes:Mat och Drinkar
Languages:Erbjuds på Engelska

Om din värd

My name is Rhain Hoskins, I have been a personal and group trainer for over 6 years and have been a StrongFirst certified instructor since 2015. I'm a passionate trail runner, obstacle course racer and hiker, competing in many events each year. I have a passion for teaching people how to get the best out of their bodies and to teach them how to do things that they never thought they could. Being…
Rhain
Rhain
Rhain
Rhain

Vad vi kommer att göra

Join Durban’s only Level II-certified StrongFirst Kettlebell instructor, he teaches students of all ages how to lift kettlebells and use their bodies to move the way nature intended, like animals! Join us in a private gym environment for one hour of kettlebell lifting followed by an hour of natural movement combinations and an animal-inspired obstacle course set to music. If you’re lucky,…

Vad mer du bör veta

Please let me know if you have any passed or current injuries or any other important information about yourself that may be important for Rhain to know for your safety.

Vad jag skickar in

Snacks and Other
Fresh Salad Jars - A light and delicious meal that won't make you feel heavy. Perfect for after a great training session. . Power date balls - Energize yourself after your kettlebell and natural movement session.
Drinks
Peanut Butter Protein Smoothie - Fill up with a nutritional meal you can drink that's gonna get you're recovery on point.

Vad man ska ha med sig

Sweat Towel
Clean clothes and shower towel
Comfortable trainers

Var ni kommer att vara

The IRON Movement gym is nestled in a popular Durban industrial district close to major suburbs. We will use the gym equipment and facilities to explore the capabilities of the human body.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 4 gäster som är 16 eller äldre kan delta.

Fler tips

Please let me know if you have any passed or current injuries or any other important information about yourself that may be important for Rhain to know for your safety.

Liknande upplevelser

Rhain
fitness
Kettlebell Strength & Natural Movement
Ny upplevelse
330 kr per person
Ny upplevelse
330 kr per person