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hälsoklass

Hike, Yoga, and Primal Screaming!

Hike, Yoga, and Primal Screaming!

Duration:4 timmar totalt
Includes:Utrustning
Languages:Erbjuds på Engelska

Om din värd

My name is Denisse Silva and I completed my 200 HR Hatha Certification in June of 2018 in Los Angeles, California. I had been practicing yoga for about three years before this. I have led meditation classes while working in Hawaii at a wilderness therapy program and am currently teaching yoga independently and at Crunch Fitness Inc. Yoga has become less of a practice, but more of a way of life and…
Ian
Ian
Ian
Ian

Vad vi kommer att göra

We will impart on a casual 1 mile hike surrounded by the scenic views of Wind Wolves Preserve. At the end of the hike we will practice a simple grounding technique involving bare feet on the earth while we practice breathing techniques. Following this activity we will do a 30-45 minute yoga flow session to lead into a short meditation which then goes into primal screaming which involves letting go…

Vad mer du bör veta

This experience is for beginners and advanced in both yoga and mindfulness. It is designed to temporarily put you outside your comfort zone so you can grow from it as a more capable you.

Vad jag skickar in

Equipment
I will provide a yoga mat for you to use during all the exercises.

Vad man ska ha med sig

Guests should bring at least 2 16oz. bottles of water.
A packable lunch that will not go bad if it gets warm.
a backpack
clothing and shoes that are comfortable to hike in.
sunscreen

Var ni kommer att vara

Wind Wolves Preserve is a little gem in the Bakersfield area that many people don't even realize exists! It is in the foot hills with beautiful hikes and views.

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 18 eller äldre kan delta.

Fler tips

This experience is for beginners and advanced in both yoga and mindfulness. It is designed to temporarily put you outside your comfort zone so you can grow from it as a more capable you.
Ian
hälsoklass
Hike, Yoga, and Primal Screaming!
Ny upplevelse
336 kr per person
Ny upplevelse
336 kr per person