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Forest Bathing & QiGong in Frick Park

hälsoklass

Forest Bathing & QiGong in Frick Park

Pausad till och med 14 juni. För att skydda hälsan inom vår community pausas Airbnb-upplevelser i många regioner på grund av COVID-19. Besök hjälpcentret för att ta del av de senaste uppdateringarna innan du bokar.
Varaktighet
1.5 timmar
Gruppstorlek
Upp till 10 personer
Värd på
Engelska
hälsoklass

Forest Bathing & QiGong in Frick Park

hälsoklass

Forest Bathing & QiGong in Frick Park

Pausad till och med 14 juni. För att skydda hälsan inom vår community pausas Airbnb-upplevelser i många regioner på grund av COVID-19. Besök hjälpcentret för att ta del av de senaste uppdateringarna innan du bokar.
Varaktighet
1.5 timmar
Gruppstorlek
Upp till 10 personer
Värd på
Engelska

Vad du kommer att göra

Enjoying meditative time in nature, balances the stresses of modern life. Coupled with moving meditation exercises known as Qigong, we will consciously release unneeded energy and welcome fresh vital energy into our bodies. We will meet beside one of the greenest buildings ever, The Frick Environmental Center, to discuss the principles of Forest bathing & QiGong. Preparing to enter the forest with reverence, we will practice moving meditation QiGong exercises, suitable for all abilities. We will then enter the Forest for a walk, pausing at special power spots along the way to practice Qigong exercises. We will meet various creatures & plants along the way. We will become fully immersed in the forest energy. We will end the session with a chance to reflect on our experiences and ask any questions. The healing energy we absorb during forest Bathing comes with us out into our lives and reverberates into the world around us! After this experience you will have the ability to Forest Bathe on your own & you will have a few QiGong exercises to use for promoting health & vitality in your life!

Din värd

Läs mer om Moshe

Moshe

I first discovered QiGong exercises while training in the martial art, Aikido, where we would begin class with some short exercises that entirely shifted my energy! How can a few simple breathes & movements shift my energy so rapidly? This question has lead me on a fantastic journey of becoming a Medical Qigong Therapist, Forest Bathing guide, professional member of the National Qigong Association, & co-owner of Cloud Gate Pittsburgh, where we provide holistic healing sessions for individuals, couples, & groups! Historically, Qigong & Tai Chi have been practiced in public parks where the benefits of nature increase their effectiveness. I am reviving this tradition in the wonderful public parks of Pittsburgh & beyond! A short walk becomes a great journey when we practice Qigong & Forest Bathing together. See you in the Forest!

Var ni kommer att vara

Frick Park is the largest municipal park in Pittsburgh at 644 acres! This site has been protected and preserved as a natural reserve where numerous wildlife and native plants thrive. We begin at the Frick Environmental Center which is considered one of the Greenest Buildings in the World. This location provides ample parking, restrooms, & drinking water. We will walk along moderate trails pausing in unique spots to enjoy the beauty of nature.

Saker att tänka på

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas helt och hållet inom 24 timmar från köpet, eller minst 7 dagar innan upplevelsen börjar.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 10 gäster som är 5 år eller äldre kan delta. Föräldrar kan också ta med barn under 2 år.

Vad man ska ha med sig

Weather appropriate clothing

Fler tips

This experience involves a short walk which becomes a great journey. Please wear comfortable shoes & dress for the weather. We will be sitting in the forest, so you are welcome to bring a towel/mat if you like. Beverages are welcome, there is also a water fountain on-site. Bathrooms on-site.

Airbnb-upplevelser kontrolleras avseende kvalitet

Airbnb-upplevelser kontrolleras avseende kvalitet

  • Lokala experter

    Ledda av lokalinvånare som älskar varifrån de kommer och vad de gör.

  • Små grupper

    Med intima gruppstorlekar kommer du aldrig att tappa bort dig i folkmassan.

  • Höga standarder

    Varje upplevelse granskas med fokus på exklusiv åtkomst.

Moshe
Forest Bathing & QiGong in Frick Park
Ny upplevelse
243 kr/person
Ny upplevelse
243 kr/person