utomhussport

Good morning yoga and healthy juice

Good morning yoga and healthy juice

Duration:1.5 timmar totalt
Includes:Drinkar och Utrustning
Languages:Alla språk välkomna

Om din värd

Óla! I'm Sveta and am a certified Hatha yoga teacher and Thai yoga massage therapist. I've been practicing yoga for over 8 years and have been giving classes for 7. My journey began in Russia and then to India to discover and study the origins of yoga. For me, it was the beginning of travel, meditation, surfing, dancing and meeting interesting people from all around the world. It completely…
Sveta
Sveta
Sveta
Sveta

Vad vi kommer att göra

Everything to make your morning right and your day beautiful! We begin with warm-up exercises for your joints, muscles and limbs (sukhma vyayama), Sun salutations and asana blocks for strength, flexibility and balance. We finish with deep relaxation and meditation, named savasana. The class is for ALL LEVELS. Some of the exercises you can take with you and use it at your daily life as well!…

Vad mer du bör veta

It's ok if you've never practice yoga before, this class is for all levels with an individual approach to each person.

Vad jag skickar in

Drinks
Fresh juice and organic tea
Equipment
Mats and props

Vad man ska ha med sig

Comfortable cloths
Good mood
Sveta
utomhussport
200 kr per person
200 kr per person