yogalektion

India to LA Wellness Experience

India to LA Wellness Experience

Duration:3 timmar totalt
Includes:Mat och Utrustning
Languages:Erbjuds på Engelska och Spanska
Varje ny upplevelse uppfyller Airbnbs höga kvalitetsstandarder.

Om din värd

I am the Founder of Travel Slay Fitness. I spent 7 years as a CNN producer, and I realized that I my love for the world of wellness and adventure would no longer allow me to be in the newsroom every day. I went to India to study and become certified in meditation and yoga, and I share my unique perspective and techniques with everyone who takes a class with me. I've been an athlete my entire life,…
Stephanie
Stephanie
Stephanie
Stephanie

Vad vi kommer att göra

From Rishikesh to LA Wellness Experience will give guests a unique experience rooted in Indian tradition, exercising both the mind and the body. We will begin the morning with mindfulness exercises, mantras, and meditation, which I learned and practiced under gurus in India. I will then lead participants in an intention setting workshop and discuss how specific meditation practices, breath work,…

Vad mer du bör veta

I'm fluent in Spanish as well, don't be shy! All levels and newcomers welcome! This will be very hands-on and instruction for both beginners and OG participants of yoga, meditation, and breath work.

Vad jag skickar in

Snacks
Light, healthy snacks will be provided!
Equipment
Yoga mats and journals for intention setting provided!

Vad man ska ha med sig

Light activewear jacket just in case
An open mind and heart!
water & small workout towel
Stephanie
yogalektion
Ny upplevelse
795 kr per person
Ny upplevelse
795 kr per person