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hälsoklass

Healing stretch and guided meditation

Healing stretch and guided meditation

Duration:1 timme totalt
Includes:Drinkar
Languages:Erbjuds på Engelska

Om din värd

I am a creative person and I aim to live in as positive way as possible and 'vibrate at my highest possible frequency'. I do guided meditations and relaxations every day and find they progressively help to set my thoughts to helpful! I also practice mindfulness as much as I can. I have a Diploma in Exercise, Health and Nutrition Counselling and I have taught yoga style stretch and relaxation…
Suze
Suze
Suze
Suze

Vad vi kommer att göra

We will start with a short hello to each other and then do some yoga-style stretches to loosen and relax our muscles for about 15 minutes. Then you will find a comfortable position to relax and I will lead you into a healing and revitalising guided meditation with soothing music. All followed by a gentle re-energising stretch. If you like the look of this experience and it’s not offered when…

Vad mer du bör veta

This will be a relaxing and powerful meditation, involving guided imagery and giving you the opportunity for your own imagination to take flight. No experience needed, but willingness essential!

Vad jag skickar in

Water
Rugs, cushions, blankets and beanbags

Vad man ska ha med sig

You may bring a camping or yoga mat if you require.

Var ni kommer att vara

The session will take place in a warm, bright, airy, quirkily-decorated room. You will visit miraculous, healing imaginary spaces in your mind!

Ha detta i åtanke

Avbokningspolicy

Alla upplevelser kan avbokas och återbetalas fullt ut inom 24 timmar från köp.

Kommunikationspolicy

Kommunicera alltid via Airbnb. För att skydda din betalning bör du aldrig föra över pengar eller kommunicera utanför Airbnbs webbplats eller app.

Gästkrav

Upp till 3 gäster som är 18 eller äldre kan delta.

Fler tips

This will be a relaxing and powerful meditation, involving guided imagery and giving you the opportunity for your own imagination to take flight. No experience needed, but willingness essential!

Liknande upplevelser

Suze
hälsoklass
Healing stretch and guided meditation
Ny upplevelse
123 kr per person
Ny upplevelse
123 kr per person